I found that both of these exercises were very similar in
the methods used. Instead of focusing on a loved one as in the Loving Kindness exercise,
I was focused on my breathing. I have
found that whenever I am doing one of these exercises that I clear my mind to
all else and focus on what is being taught to me.
The spiritual wellness is as vital as the mental and physical wellness in any individual. Until recently, I thought I was as well as I could be, however, since then I have found that I was not. It became apparent with the sudden loss of my son. I, then, knew I wasn’t well completely. Since utilizing these various exercises and techniques being taught, I am finding that I am feeling a little more whole than I was. I find that I am continuing with keeping the clutter in my mind down to a minimum and focusing on the positive in my life at that time.
Sometimes you just need to focus on your breathing, and forget about the mumble jumble that is being said. For me I just focus on the breathing, and it seems to me you are the same way and that is okay. Everybody meditates in different ways. One day you will feel whole again, but there is no rush to it; as long as very small pieces are coming together. Sometimes we all need to heal very slowly, and then sometimes we need to step back and look at what we just accomplished. Hang in there; and be strong.
ReplyDelete~Nancy Lasprugato
Hi Patti,
ReplyDeleteI can relay with your situation. I have been always show myself as a very strong person, not only mentally but physical as well. However, after the loss of my first son seven years ago, everything changed. Even my spiritual believes stumbled at that time. I think we as mothers never recover from the loss of a child but I learn in that process that God don’t give us more than we can handle and he knows we will survive. It is very difficult don’t let my mind taking over with sad feelings, for that reason now I just take one day at the time, some days are better than others, and with the love of my family I recover energy to keep shine my life. Witnessing our mind is tough, but when we finally can control our thoughts it will be easier to reach more productive state of mind. All my prayers are with you. =)
Maria Ximena