I found that I have be subconsciously doing some of the techniques of the "Loving-Kindness" audio practice. I have always been a person who shows kindness and love to others all the time, even if they are people I am not happy with. I never knew that this was a way in which to obtain integral health. I found myself being able to relax quicker than I would normally would be able to. The focusing portion was when I realized that I had been doing this a great deal lately. The person I focused on was my son. In the past few months, I would focus, think or talk about him to feel closer to him. I am now finding that I am thinking about him when I am working with a patient. I have always be able to give compassion and loving-kindness to others naturally, but there were those it was difficult to give this to. Now I am finding it much easier and makes me feel good about myself.
I believe that being able to do this type of mental workout daily will help those who are in need and become more beneficial to those who utilize this multiple times a day. I feel as though this would be the first step in health flourishing and I am wanting to continue this because I am working towards feeling completely healthy again.
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