After repeating the Unit 3 exercise and reviewing my
original assessment, I have found that I have changed in the physical area, but
not in the good. I have found that I have put on some weight that I want to
lose. With my spiritual well-being, I have pretty much stayed the same. My
psychological well-being has actually come up in the assessment score. I am
finding that I am more peaceful an individual than I was before. That I am able
to reduce my stress level. This is a wonderful feeling.
My goals for all of these areas involved being able to wean
if not discontinue some of my medications if not all of them. I also want to be
able to look at all aspects of my life and work towards a more healthy weight
and physical ability as well as a greater spiritual and psychological attitude
towards life.
Unfortunately, the only areas I have been able to implement
in my life deal with the psychological area in my life. I do not feel as sad
and unworthy like I did after my son passed away. I am able to complete some of
the short term meditation periodically through my day and feel a great deal of
peace.
My personal experience obtained from taking this course has
changed my outlook towards what a healthy body actually is. I know that it also
includes the mental and spiritual areas. Having recently had to accept and deal
with my own mental health, I have learned that if an individual does not feel
mentally stable, they are not completely health.
Patti Selbe
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